Thursday, June 2, 2011

How To Masterburate With Shower

Behind the front line: race is work and exhaust valve in Bope


To cope with loads of missions more than 20 pounds, police earn conditioning on sports and use sports as a distraction

By Luke Loos Rio de Janeiro

Treino corrida de rua Bope (Foto: Lucas Loos / Globoesporte.com) Trademark Bope, is present in the skull
uniform training (Luke Loos / Globoesporte.com)
While one group was preparing to leave for combat against drug traffickers, one a few meters away, with a costume more sporty, waited to perform a task more quiet: to fulfill the training of racing Special Operations Battalion (BOPE). The routine of elite troops of the Military Police of Rio de Janeiro goes beyond the grueling tests of strength on the screens of cinema or else the fight against criminals who now and then is shown in the Brazilian news programs. With a frequency of at least twice a week the soldiers of the corporation meet to improve physical fitness, and fall, finding an outlet in the midst of so many problems.
- The battalion is a local infectious. If you come here, has to be motivated. Even if the guy comes here and does not like, just catching the virus from the sport, which is our outlet. In addition, binds several people, which is important in a place like BOPE - says Sergeant Dantas, marathon runner and one of the greatest supporters of racing in coporação.
The track meet starts early BOPE. At 8am you must be present in the battalion to warm up before starting activity. Although there is a group more experienced in the matter, which participates in marathons and long distance events, the commander requires all train "the minimum necessary," as the police. This represents one run over 10 to 12 kilometers from the streets of the South Zone of Rio de Janeiro. Practice in the sand hills and other terrain types are also part of everyday life of the corporation.
- The training mainly serve to give force to the police. The soldier regularly employed in combat with 23 pounds of cargo or so between vests, weapons and backpacks. So need leg strength and endurance. Why all day working with that black clothes. One has to be good physically. Otherwise, can not handle the daily routine - Dantas adds Sgt.
'The machine turns with each one in their place'
The most "riders" are used to train own account, as part of evidence with professional and amateur athletes. This year, the Challenge of Peace Bridge and the Race goals have been achieved by members of the elite. The next target is the River Marathon, with its 42 miles, and for that, they train 100 to 150 miles per week.
Besides the races, the physical preparation of the "skulls" includes the practice of activities such as wrestling, skydiving, climbing, triathlon and weightlifting. The battalion has also started doing rugby recently, although this is not a priority sport in the area. But the football, because of the injuries it causes, is card off the deck (see the video) . Outside
division by performance, drills separate riot police in two: one that goes out to those responsible for fighting and playing the administrative part of the battalion, who are mostly police officers are older and have a greater knowledge of operating area of \u200b\u200bthe bureaucratic Bope.
routine frontline is a bit more pull. In some cases, police to go and fight, before returning home the next day, must comply strictly tactical instruction and activities for physical education. But the other group, spends much time in the battalion, has more time to train.
- The BOPE is the spearhead, but not just work with them. There is also the group which makes the spin battalion, which performs administrative tasks, managing food, accommodation and daily scale. The machine turns with each in their posts. But if the case goes on the road too. If a play called, the third team (management) and closes out the battalion in combat. So have to be all world prepared - Das concludes.
Treino corrida de rua Bope (Foto: Lucas Loos / Globoesporte.com) traditional garb with black boots are replaced by shorts and sneakers (Photo: Luke Loos / Globoesporte.com)
Feature: globoesporte.com

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